Empowering You to Overcome Challenges and Embrace Growth
At Chrysalis, we provide expert counseling and innovative solutions to enhance well-being and productivity. Our services are designed to address personal and organizational challenges effectively. By focusing on proven strategies, we help individuals and teams improve employee morale and productivity, fostering a positive and thriving environment. Trust us to guide you through life's complexities towards a brighter future.
Anxiety Treatment
Anxiety is the most common reason people seek therapy and it is no wonder! We live in a high pressure world where it is difficult to unplug and let stressors go. Psychotherapy provided at Chrysalis is provided using interventions backed by research. These approaches include a combination of cognitive-behavioral therapy, Acceptance and Commitment Therapy, Psychoeducation, and skill development to intended to apply to real life situations.
If you are struggling with stress and anxiety and would like to schedule a consultation please follow this link.
Narcissistic Abuse Recovery
Narcissistic and antagonistic abuse causes real harm, even if the target of this abuse does not bleed one drop of blood. There are many difficult and complicated aspects of this type of abuse - it is often invisible, difficult to describe, and legally overlooked.
As a Certified Narcissistic Abuse Counselor Dr. Spencer is qualified to assist survivors of narcissistic and antagonistic abuse work through the fallout of this abuse, no matter if it occurred at the hands of a parent, a significant other, a co-worker, or a sibling.
If you are interested in learning more, schedule a 15-minute consult here.
Life Transitions
There are many transitions in life we anticipate and others we dread. Whether we look forward to an event or it comes unexpectedly, any life change can cause emotions we did not anticipate; or we may be just experiencing difficulty in adjusting to a new set of circumstances.
Whatever your personal transition, you are not alone! Therapy is the perfect place to generate feedback to your reactions to life changes.
Want to know if we are a good fit? Schedule a 15-minute consultation.
